SS Dan/Nick

M/C

1st 1000-m

A little frantic, not placing well(missing catch)

Better entries. Best of the three last 500-m's.

Nick/Dan

With Commentary

Without/real speed:

Video/Picture Summary

Before moving the feet

after moving the feet
after feet move but slightly off on swing timing-right arm catherine.

Meg Catch

Cath Catch

First part of the drill

You got it!

Meg/Catherine03/14

Release on body swing not arm strength

Lift at the Catch