Mostly Worthless Video:Speed Order

Nicole: Grace: Vicky: Jonah: Peter/Soma: Nic/Soma/Wuss Dog: Colin/Goose/Patty Ward Stephen:

Stephen 10.02

Nic

Nicole 10.2

MJ 10.02

Zay 10.02

Colin 10.02

Grace

Orzo

Vicky 10.02

Bryn

Peter 10.2

Jonah 10.2

SS Dan/Nick

M/C

1st 1000-m

A little frantic, not placing well(missing catch)

Better entries. Best of the three last 500-m's.

Nick/Dan

With Commentary

Without/real speed:

Video/Picture Summary

Before moving the feet

after moving the feet
after feet move but slightly off on swing timing-right arm catherine.

Meg Catch

Cath Catch

First part of the drill

You got it!

Meg/Catherine03/14

Release on body swing not arm strength

Lift at the Catch

Lw4x

Full Speed.

Matt/Aaron

O4x

Full Speed:

Jonah/Colin 02.22

Full Speed:

Kate M

Cath/Meg

Dan 02/27

Meg 02/27

Catherine 02/27

Warm Up

The following is the new warm up:

Feet Out:

Top 6-Stern-15

Full Drive Pause Finish 10

Full Drive Steady 5

Full Boat 15-Square Blades

Top 6-Bow-15

Full Drive Pause Finish 10

Full Drive Steady 5

Full Boat-Square Blades feet out-Angels

FEET IN:

One set 15/15-Full square/Quarter Feather

LW4x-Claire/Staci/Tas/Mary

Sydney

Grace-Erg

Nicole-Clean

Helen