Technical Rowing
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Energy Neutral Questionnaire
Weekly Training Assessment
Dan Noonan
.
Wednesday, February 1, 2012
Warm Up
The following is the new warm up:
Feet Out:
Top 6-Stern-15
Full Drive Pause Finish 10
Full Drive Steady 5
Full Boat 15-Square Blades
Top 6-Bow-15
Full Drive Pause Finish 10
Full Drive Steady 5
Full Boat-Square Blades feet out-Angels
FEET IN:
One set 15/15-Full square/Quarter Feather
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