Lw4x

Full Speed.

Matt/Aaron

O4x

Full Speed:

Jonah/Colin 02.22

Full Speed:

Kate M

Cath/Meg

Dan 02/27

Meg 02/27

Catherine 02/27

Warm Up

The following is the new warm up:

Feet Out:

Top 6-Stern-15

Full Drive Pause Finish 10

Full Drive Steady 5

Full Boat 15-Square Blades

Top 6-Bow-15

Full Drive Pause Finish 10

Full Drive Steady 5

Full Boat-Square Blades feet out-Angels

FEET IN:

One set 15/15-Full square/Quarter Feather